An exciting new beginning! CrossFit 212 is sold after an amazing 8 years. It was bittersweet but it was time. I've learned so much over those 8 years and I'm excited to apply my experiences and lessons learned to building out a next level concept. I do my best work when connected to it through blood, sweat, and tears. My goal is to take that visceral approach and a lifetime of knowledge to help as many people as possible reach their superhuman selves. In that spirit, my first workout back in honor of this rebirth...
THE HELLO WORLD WORKOUT
Every 12 minutes for 36 minutes, 3 sets, complete:
40 Back Squats @ 95